Recommended Adult Dose: Take 25 drops three times daily with meals or as recommended by your healthcare practitioner . For sleep aid, take one dose before bed time . Use for a minimum of one week to see beneficial effects . Consult a healthcare practitioner for use beyond eighteen weeks . Risk Information: Do not use if you are pregnant, breastfeeding, or taking anti-cancer medications, blood thinners, antidepressant medications, anti-HIV agents, cardiovascular medications, immunosuppressants or contraceptive medications . Consult your healthcare practitioner prior to use if you have depression or related diseases, or are taking anti- anxiety medications, seizure medications, antihistamines, bronchodilators, muscle relaxants or opiates . Consult your healthcare practitioner if you experience sleep disturbances, if symptoms persist or worsen, or if sleeplessness persists continuously for more than three weeks . Consumption with alcohol, other medications or natural health products with sedative properties is not recommended . Avoid prolonged exposure to sunlight, ultraviolet light (UV) or UV therapy . Some people may experience drowsiness, mild gastrointestinal disturbances, nausea, restlessness or headache . Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness . Hypersensitivity to St . John’s wort, passionflower and linden has been known to occur; in which case, discontinue use . Guaranteed to contain no added starch, soy, sodium, sugar, artificial colouring or flavouring, dairy or animal products . Ideal for vegans . Quality Assurance: Safety-sealed for your protection and for product freshness . Do not use if outer seal is missing or broken . Store in a cool, dry place .