• High-potency magnesium citrate gummy
• Each gummy provides 150 mg of elemental magnesium from magnesium citrate
• Supports bone health and normal muscle function, including the heart
• Supports the body’s ability to metabolize nutrients
• Maintains normal electrolyte balance and aids in energy metabolism
• No artificial colours or flavours, and less than 0.5 g total sugars per gummy
• Vegan-friendly gummy made with soluble fibers (fructo-oligosaccharides, pectin, and agar)
• Delicious natural berry vanilla flavour

Magnesium Gummies feature 150 mg of magnesium per gummy and are suitable for ages 9 and up as a delicious option to help meet daily magnesium requirements. Magnesium is one of the most common nutritional deficiencies in Canada, with over 34% of Canadians aged 19 and above failing to meet the recommended daily intake. This number rises to 40% in older men and women.¹

Magnesium is the fourth most abundant mineral in the body and is a cofactor in over 300 metabolic reactions². Magnesium plays an important role in the regulation of muscle function as a cofactor for creatine kinase, an enzyme that generates ATP from phosphocreatine stored in muscle tissue during intense exercise.^2-3 Magnesium supplementation has also been shown to improve alactic anaerobic metabolism, and help decrease the frequency and intensity of muscle cramping.⁴

Magnesium Gummies are delicious, natural berry vanilla flavoured gummies with no artificial flavours or colours, and less than 0.5 g total sugars per gummy. With a recommended dose of just 1-2 gummies, this formula offers a range of benefits. It supports bone health, normal muscle function, and energy metabolism. Furthermore, it acts as a reliable source of electrolytes, for the maintenance of good health. Magnesium Gummies are ideal for anyone 9 years and older who have difficulty or dislike swallowing capsules.

Medicinal Ingredients (per gummy):
Magnesium (magnesium citrate) | 150 mg

Non-Medicinal Ingredients: Fructo-oligosaccharides (from chicory inulin), pectin, agar, tapioca starch, purified water, flavours (mixed berry flavour, vanilla cream flavour), black carrot juice, citric acid, sodium citrate, coating (medium chain triglycerides, carnauba wax).

REFERENCES:
Health Canada, Statistics Canada. Canadian Community Health Survey, Cycle 2.2, Nutrition (2004) – Nutrient Intakes From Food: Provincial, Regional and National Data Tables Volumes 1, 2 & 3 Disk. 2009. Ottawa, Health Canada Publications.
Volpe SL. Magnesium in disease prevention and overall health. Adv Nutr. 2013 May 1;4(3):378S-83S.
Setaro L, Santos-Silva PR, Nakano EY, Sales CH, Nunes N, Greve JM, Colli C. Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. J Sports Sci. 2014;32(5):438-45. doi: 10.1080/02640414.2013.828847. Epub 2013 Sep 9. PMID: 24015935.
Supakatisant C, Phupong V. Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Matern Child Nutr. 2015 Apr;11(2):139-45. doi: 10.1111/j.1740-8709.2012.00440.x. Epub 2012 Aug 22. PMID: 22909270; PMCID: PMC6860204.