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  • Dec 30, 2024
  • Comments Off on Healthy Diet and Hormonal Health

Healthy Diet and Hormonal Health

We live in a world where fast food restaurants are upcoming and rising. It is easy fast and enjoyable. However, it is important to acknowledge that what we eat can profoundly affect our hormonal health. Hormones play a crucial role in regulating many aspects of health, from mood and metabolism to reproductive functions and overall […]
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  • Oct 11, 2024
  • Comments Off on Understanding the Menstrual Cycle and Seed Cycling

Understanding the Menstrual Cycle and Seed Cycling

What is the Menstrual Cycle? The menstrual cycle is a natural process that happens in many people with bodies that can menstruate, usually starting in their early teens. It’s about 28 days long on average, but it can be shorter or longer for different people. During this cycle, the body prepares for a possible pregnancy. […]
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  • Oct 11, 2024
  • Comments Off on Blog Series: Women’s Wellness Collaboration

Blog Series: Women’s Wellness Collaboration

Welcome to the Women’s Wellness Collaboration! I’m excited to embark on this journey with you, exploring the intricate world of women’s health. In this blog series, we’ll delve into essential topics such as menstrual health, hormonal balance, seed cycling, menopause, and the impact of endocrine disruptors. Whether you’re looking for practical tips, scientific insights, or […]
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  • Oct 04, 2024
  • Comments Off on Benefits of Inositol: A Key Player in PCOS and Insulin Resistance

Benefits of Inositol: A Key Player in PCOS and Insulin Resistance

In recent years, inositol has gained significant attention as a supplement that could hold the key to managing conditions like Polycystic Ovary Syndrome (PCOS) and insulin resistance. Although it is not a vitamin itself, Inositol is often classified as a member of the B-vitamin family. This compound can be found in foods like fruits, beans, […]
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  • Jul 30, 2024
  • Comments Off on The Importance of Third-Party Testing for Vitamins and Supplements: Ensuring Safety and Trust

The Importance of Third-Party Testing for Vitamins and Supplements: Ensuring Safety and Trust

Why Third-Party Testing Matters In the world of vitamins and supplements, quality and safety are paramount. With countless products available, consumers need assurance that what they’re taking is safe and effective. This is where third-party testing comes into play. Third-party testing involves independent laboratories evaluating supplements for quality, purity, and potency. This unbiased verification ensures […]
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The Risks of Drinking Soft Drinks
  • Aug 09, 2019
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The Risks of Drinking Soft Drinks

The soft drink industry is worth over 400 billion dollars globally. According to Stats Canada, soft drink consumption per capita was forecasted to be approximately 68 litres in 2018.   Although, consumption has dropped drastically from the average of 104 litres in 2005, perhaps partly due to consumers being more well informed of the negative […]
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FAQs about OHIP+
  • Mar 17, 2019
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FAQs About OHIP+

FAQs About OHIP+ Redesign Update *Credit Ministry of Health and Long-Term Care Drugs and Devices Division 1. What are the upcoming changes to OHIP+? Starting April 1, 2019, the government is focusing OHIP+ benefits on children and youth who do not have a private plan. Children and youth 24 years of age and under who […]
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  • Dec 18, 2018
  • Comments Off on Tips for Holiday Eating – Follow these tips to not put on extra weight

Tips for Holiday Eating – Follow these tips to not put on extra weight

Tips for Holiday Eating – Follow these tips to not put on extra weight this season. Tis’ the season for staff parties, friend get togethers and family dinners. Between schmoozing with coworkers and devouring tradition holiday fare, it’s quite easy to put on holiday weight over a few weeks. Here are few tips devised by […]
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  • Nov 04, 2018
  • Comments Off on Vitamin D – the vitamin we all need, especially us Canadians

Vitamin D – the vitamin we all need, especially us Canadians

Vitamin D – the vitamin we all need. As you may know, we get most of our vitamin nourishment from foods that we ingest. However, in the case of Vitamin D, there are not enough rich food sources to provide the adequate amount of vitamin D. Vitamin D (D3 cholecalciferol) is created under the skin […]
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