Health & Wellness Learning

  • Dec 30, 2024
  • Comments Off on Lifestyle Factors and Hormonal Health

Lifestyle Factors and Hormonal Health

Healthy lifestyle habits can foster a good health. This includes exercising well, managing sleep, reducing stress and more. Exercise has many benefits from reducing cardiovascular risk to managing hormonal activities. With hormonal imbalance feeling tired can be a common factor, which is why introducing proper sleep hygiene can help be a simple remedy. Furthermore, hormonal […]
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  • Oct 25, 2024
  • Comments Off on Detox Your Home: Smart Swaps for Wellness

Detox Your Home: Smart Swaps for Wellness

In recent years, awareness of the impact of environmental toxins on our health has grown significantly. One area of particular concern is hormonal disruption caused by everyday products we often take for granted. From household cleaners to personal care items, many products contain chemicals that can interfere with our endocrine system, leading to a host […]
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  • Oct 18, 2024
  • Comments Off on Understanding Menopause: What Happens and How to Manage Symptoms

Understanding Menopause: What Happens and How to Manage Symptoms

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It is defined as occurring 12 months after a woman has had her last menstrual period, typically between the ages of 49 and 52. After this point, women enter a post-menopausal state. If menopause occurs between the ages of […]
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  • Oct 11, 2024
  • Comments Off on Understanding the Menstrual Cycle and Seed Cycling

Understanding the Menstrual Cycle and Seed Cycling

What is the Menstrual Cycle? The menstrual cycle is a natural process that happens in many people with bodies that can menstruate, usually starting in their early teens. It’s about 28 days long on average, but it can be shorter or longer for different people. During this cycle, the body prepares for a possible pregnancy. […]
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  • Oct 11, 2024
  • Comments Off on Blog Series: Women’s Wellness Collaboration

Blog Series: Women’s Wellness Collaboration

Welcome to the Women’s Wellness Collaboration! I’m excited to embark on this journey with you, exploring the intricate world of women’s health. In this blog series, we’ll delve into essential topics such as menstrual health, hormonal balance, seed cycling, menopause, and the impact of endocrine disruptors. Whether you’re looking for practical tips, scientific insights, or […]
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  • Aug 26, 2024
  • Comments Off on Saccharomyces Boulardii: A Comprehensive Guide to Its Benefits and Uses

Saccharomyces Boulardii: A Comprehensive Guide to Its Benefits and Uses

What is Saccharomyces Boulardii? Saccharomyces boulardii is a probiotic yeast that has gained attention for its significant health benefits, particularly in supporting gut health. Unlike other probiotics that are typically bacterial, S. boulardii is a yeast, offering unique properties and advantages. First discovered by French scientist Henri Boulard in 1923, this yeast was identified as […]
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