Healthy lifestyle habits can foster a good health. This includes exercising well, managing sleep, reducing stress and more. Exercise has many benefits from reducing cardiovascular risk to managing hormonal activities. With hormonal imbalance feeling tired can be a common factor, which is why introducing proper sleep hygiene can help be a simple remedy. Furthermore, hormonal […]

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years. It is defined as occurring 12 months after a woman has had her last menstrual period, typically between the ages of 49 and 52. After this point, women enter a post-menopausal state. If menopause occurs between the ages of […]