St Francis Valerian is traditionally used in Western Herbalism to relieve nervousness (calmative/sedative) and as a sleep aid.
Valerian is used as a sedative-hypnotic for insomnia and as an anxiolytic for restlessness and sleeping disorders associated with anxiety.
St. Francis Herb Farm’s Valerian tincture is certified organic.
Adults: Take 2.4-4 ml (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 ml may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 ml may be taken during the evening if necessary.
Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Exercise caution if operating heavy machinery or driving a motor vehicle within 2 hours of consumption. Consult a health care practitioner before use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms worsen or persist.
Keep out of reach of children. Do not use if seal is broken. Store at room temperature.